Hugging has shown to have many benefits beyond emotional support and reducing stress. Research has shown that hugging not only has health advantages to the person being hugged, but also to the person doing hugging.
Studies indicate that hugging can positively influence physiological processes such as reducing blood pressure and heart rate. The act of hugging stimulates the release of oxytocin, often referred to as the "love hormone," which promotes feelings of bonding and trust. This hormonal response can enhance social connections and foster a sense of security and well-being in both the hugger and the hugged. In this blog, we are going to learn more about the benefits of hugging and its profound effects on both physical and emotional health.
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The act of offering a hug to a friend or family member in distress serves as a powerful form of emotional support that transcends words. It creates a physical connection that communicates empathy, understanding, and solidarity. Scientists have extensively studied the impact of touch on stress reduction and emotional well-being. In various research endeavors, it has been consistently demonstrated that providing support through physical touch, such as hugging, can significantly alleviate stress in both the individual receiving comfort and the one offering it.
This neurological response suggests that the act of hugging and offering comfort may trigger a cascade of neural processes that mitigate stress and promote feelings of safety and reassurance. When we extend a hug to someone in need, it's not just a simple gesture; it's a profound expression of empathy that resonates at a neurological level. As we explore further into the science of human connection, we uncover the remarkable ways in which simple acts of compassion can foster resilience and emotional well-being. We are poised to unravel even more about the intricate dynamics of hugging and its therapeutic effects on both the giver and the receiver.
The stress-reducing effects of hugging might also work to keep you healthier. In a study of over 400 adults, researchers found that hugging may reduce the chance a person will get sick. The participants with a greater support system were less likely to get sick. Those with a strong support system who got sick had less severe symptoms than those with little or no support system.
>> Discover the health-boosting power of hugs and their potential to strengthen immunity.
In a study involving approximately 200 adults, researchers explored the cardiovascular benefits of hugging within romantic relationships. The participants were divided into two groups: one group engaged in intimate physical contact, including holding hands for 10 minutes followed by a 20-second hug, while the other group remained in silence for the same duration. Surprisingly, individuals in the first group exhibited significant reductions in blood pressure levels and heart rate compared to those in the second group.
These findings highlight the potential positive impact of affectionate gestures within romantic partnerships on heart health. Cultivating intimacy and physical closeness may contribute to overall cardiovascular well-being, underscoring the importance of nurturing affectionate relationships in maintaining a healthy heart.
Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress.
Scientists have found that this hormone has a strong effect on women. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine.
One study found that the positive benefits of oxytocin were strongest in women who had better relationships and more frequent hugs with their romantic partner. Women also saw positive effects of oxytocin when they held their infants closely.
Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.
So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects.
Unfortunately, most Western people today — especially people in the United States — are touch-deprived. Many people live solitary or busy lives with reduced social interaction and touching.
Our modern social conventions often push people not to touch others who aren’t directly related to them. However, it seems people could benefit a lot from touching others a bit more.
So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.
If you feel nervous about seeking out more hugs, start by asking for them from friends and family members closest to you first.
Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body.
>> Learn more about the science behind hugs and human connection.
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Resources:
https://www.healthline.com/health/hugging-benefits#How-many-hugs-do-we-need?
Senderra is a national specialty pharmacy, serving patients with challenging and ongoing medical conditions through provision of specialty medications, clinical expertise and support services.
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Disclaimer:
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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